My full day Relax & Replenish mini retreat is designed as a ‘soul spa’ for YOU in the peri-post menopause years.  

These wellbeing-immersion days are fantastic for anyone dealing with common midlife issues such as overwhelm, anxiety, pelvic floor dysfunction, chronic pain, tension, insomnia – or simply feeling stressed and exhausted juggling ‘life’.  

Even though it’s just one day, the replenishment value is like a week away!

Join a very small group of women (up to 5) for an intimate day away from all the rushing and doing, time to slow down, absorb health-changing information and practices, and simply ‘BE’.  

Gift yourself a whole, replenishing day of yoga & exercise therapy, education for peri-post menopausal needs, blissful massage, amazing food with nutrition tips and recipes, time in nature with guided mindfulness and the opportunity for soul filling connection, inspiration and also – deep rest.

What Your Day Away Entails:

* First, a Linda’s method yoga and exercise therapy class to support your needs in the Studio, surrounded by rustling trees, overlooking the pool.  Pelvic-Core Restore and nervous system focus.  All equipment provided.

* You’ll benefit from lots of 1:1 bespoke menopause advice, teaching and care in a safe space, with just a small party of like minded women.

* On that note, you’ll sit down together for a delicious, nutritious lunch, (plus snacks & protein smoothie mid morning and afternoon) with take-home recipes and midlife nutrition education.  Integration, menopause Q&A and chat time!

* Relax, digest, swim, chat, stretch around the large heated swimming pool (I’ll order a sunny day!)

* One at a time, you’ll be called to bliss out in the Sanctuary Room enjoying a mayan abdominal, Indian head massage or reflexology treatment. 

* Optional mindfulness forest ‘chi’ walk to work on aligned movement or take time to just be in nature.

* Wind down and totally de-stress with a guided restorative sequence and meditation to access deep, healing states and adrenal replenishment.

This day away to gain perspective, learn life-changing wellbeing practices, completely de-stress and replenish is a gift to you AND your family.  

* Coming from further afield? How about staying locally overnight and exploring the leafy Surrey countryside and the craft town of Farnham.