WomensWellbeing.me
Your ‘one stop shop’ health hub for bespoke yoga, exercise therapy and information:
Live & recorded classes from the empowering Womens Wellbeing Pathway 1-2-3 method, each tailored to improve your connection to your body (‘align with the vessel’) and improve common menopause symptoms. In the monthly Women’s Wellbeing Q&A sessions and through the Podcast Library, get the latest advice on lifestyle adaptions, yoga and exercise therapies, essential nutrition, BHRT, supplementation, energy healings and more. When we have empowering information and practices at our fingertips, …we can get back to trusting our bodies. THAT is real freedom.
Your 1-2-3 WomensWellbeing.me Pathway
Become a Member today and THRIVE!
Peri-post menopause symptoms can make life hard. Sick of exhaustion, leaking and stiffness? Ready to embrace radical self care in midlife and get back to your best self? The live weekly 1, 2, 3 Pathway classes and recordings within the www.WomensWellbeing.Me membership are designed for YOU. From £49 p/m
STEP 1
‘Release & Replenish‘ your nervous system with restorative Yoga & Meditation practices to improve muscle tension, sleep, anxiety and mental clarity.
STEP 2
Posture & Pelvic Core Restore. The Linda Stephens Method to stop leaks, release tension, gain core stability and body balance.
STEP 3
Hatha STRONG Revitalise! Total body-balance: High intensity, low impact cross patterning exercises, pelvic floor safe strength and balance building yoga asana and optional weights with isometric movement to tone, strengthen and future proof!
An empowering space for midlife women.
Peri menopause is the 2-12 years of hormone disruption before menopause. It can feel like being at sea without a sail – but help is here! Whether it’s tension patterns and pain that you’re needing to release, or weak pelvic muscles that you need to strengthen, this online space has been designed in a ‘festival’ format so that you can go to different TENTS and find tailored PRACTICES to help YOU at any time.
“It’s been not even a year since I’d started the Women’s Wellbeing and it’s been an absolutely life-changing experience. My problems with incontinence and a constipation that I had suffered from for years are gone! Exercises from all three tents became most enjoyable and rewarding parts of my daily routines. So huge THANK YOU” – Renata
You also get 3 LIVE classes from the symptom-solution based WomensWellbeing Pathway 1,2,3.
These classes are designed to help with 1. High cortisol, low progesterone issues like overwhelm, anxiety, insomnia, muscle tension; 2. Low oestrogen issues like bone and muscle degeneration and stiffness, loss of balance and co-ordination; 3. Lower pelvic estriol issues like pelvic floor dysfunction (leaking, atrophy, discomfort, prolapse, pain).
Yoga and exercise therapies have been thoroughly researched and proven to be effective tools in helping women feel more energised, stronger and in control through the midlife ‘flux’ years. Come and find out how!
What does it include?
~ The Women’s Wellbeing Pathway 1-2-3 weekly and monthly Women’s Health Yoga classes with Linda from the Main Stage – Live via Zoom with interaction & Q&A opportunities.
~ Pre-recorded women’s 1. Restorative Yoga and Meditation, 2. Posture & Pelvic Core Restore Yoga classes, 3. Hatha Strong Yoga, PLUS dip-into video courses in the 1-2-3 Pathway Libraries.
~ A Library area of yoga therapy exercises, 5- 30 min short yoga and exercise therapy sequences, health expert interviews, peri-menopause information podcasts and articles.
~ My ‘little black book’ Therapy Tent of amazing women’s health specialist contacts from doctors to nutrition therapists that I know are passionate about helping midlife women thrive.
~ Regular live group Q&A sessions to drill down on particular exercises or issues that you need clarification on.
