Menopause and pelvic issues can wreak havoc on our lives – leaving us struggling to cope. See below for a variety of courses designed specifically for midlife women!
‘Beyond The Bathroom Bootcamp’
Pelvic-Core Restore Fast Track mini-course
£117 £17 only intro offer!
This introductory course will help you understand your menopausal pelvic floor and gives you the KEY practices you need to regain core function. Sign up and start straight away.
Pelvic-Core Restore: The S.T.O.P. Method™ | 5-Week Course | In person Abbots End Studio, South Farnham
- 5 Weeks of in person sessions, now in the Abbots End garden Studio – following the S.T.O.P! method for holistic Pelvic-Core Restore.
Designed especially for the changing needs of peri to post menopausal women. A step-by-step approach to understand what’s happening in your body — and rebuild sustainable function.
“10/10 A fantastic course that gives you the tools to take charge of your pelvic floor, core, posture & breathing. Highly Recommend” Suz
Pelvic-Core Restore: The S.T.O.P! Method™| 5-Week Course |
ONLINE via Zoom + Bonus 1:1 online session with Linda
- Live Zoom classes with Linda + recordings to guide your pelvic-core restore transformation.
- + 5 x E-learning & home practice modules to Revitalise!
Whether you’re suffering with tension aches, urgency, urge incontinence, stress incontinence, discomfort or pain – this is not your ‘lot’ in life!
‘Calm & Empowered’ THE evergreen Posture & Pelvic Floor Restore self-paced home learning programme.
£79.00 EVERGREEN COURSE. One time purchase.
‘Calm and Empowered’ is an in depth posture, breathing, nervous system and pelvic floor restore self-directed programme with annual access.
It was created using extremely effective yoga therapy tools, woman-centric lifestyle hacks and Linda’s 18+ years experience training and specialising in optimising pelvic floor function – knowing that pain, leaking and shame can sabotage life and determined to help other change makers heal and shine!
This is a self-learning programme, with six comprehensive modules to help you fully understand WHAT is behind dysfunction issues and the exact HOW’s to fix problems at the root cause.
Each module has follow along ‘how to’ videos and guided yoga practices, plus there’s a convenient ‘dip into’ video Library with all of the course sequences in the one place.
Are you ready to become Calm & Empowered, taking charge of your pelvic floor function and wellbeing? Click below and start NOW.