Join Linda for a one hour practical masterclass and learn about her powerful S.T.O.P methodology to restore pelvic floor and core function. *Replay sent afterwards.
“I’ve been doing pelvic floor exercises all wrong! Which explains a lot…” Emma
Many women (in fact, some studies say up to 80%) suffer from pelvic floor issues once hormones start to diminish in peri-menopause, and most don’t know how to improve safely and effectively for them.
Scarily, incontinence pads now outsell baby nappies – and just ‘doing more kegals’ can actually make matters worse.
In this practical, ultra-informative masterclass you’ll learn WHY you’re experiencing changes to pelvic floor function, WHAT to be mindful of and the 5 key practices that’ll help you revitalise your pelvic floor now, and for the future.
Who’s it for? This session is a great starting place for women who either already have ‘red flag’ whoops moments, bladder or bowel incontinence, pelvic organ prolapse, significant diastases recti (split tummy muscles), lower back pain, just feel different ‘down there’…. or want to avoid potential problems down the track. None of us want to be a burden later if we can make some small changes now.
BONUS: You’ll also get the masterclass recording to watch as many times as you want.
Our ‘Core’ Health is our Wealth ladies! Sign up and start getting back control.
BOOK your spot below, block off ‘me time’ in your diary and I’ll see you there!