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From June 5th – Stop leaks, urgency & pelvic tension… 

– Without endless Kegals!

A step-by-step Pelvic-Core Restore method designed for menopausal women who want to feel strong, supported and confident in their bodies again:

Is this you?

    • You feel sudden urgency and don’t quite trust your body
    • You leak when you cough, laugh or exercise
    • You’ve tried pelvic floor exercises… but nothing seems to change
    • You feel tight, tense or disconnected in your core
    • You’ve been told this is “just part of ageing”

🔶 Why most approaches don’t actually work…

Most pelvic floor programmes jump straight to strengthening.  But if your pelvic floor is already tight, overworked, or not coordinating properly… more squeezing can actually make things worse!

What our bodies really needs is:

  • “Release tension before strengthen”
  • Coordination before intensity
  • Nervous system support before “pushing through”

That’s exactly what this signature method gives you.

Introducing Linda’s S.T.O.P! method: An empowering step by step pathway for women ready to rebuild and future-proof their health and independence.  Feel vital and trust your body again! 

“….a huge change for me – I no longer experience that terrible panicky overwhelming urgency need at random times” – Helen 

👉 What you’ll experience:

Imagine…

  • Moving, laughing and exercising without worrying about leaks
  • Feeling calm, supported and in control of your body again
  • Understanding exactly what your pelvic floor needs (finally)
  • Rebuilding strength without tension or overwhelm

This isn’t about pushing harder.

It’s about working with your body, synergistically, compassionately, — and in the right order.

👉 What’s Included:

🙋‍♀️ 1:1 Session – a FREE session with Linda to personalise the course even more and get your bespoke healing pathway (RRP £150). In-person in Farnham or on Zoom.

🧘 5 x Livestream classes – Nervous system, breath, posture, strength-building (done properly).

📄 5 x Downloadable info & video e-booklets to keep (A clear, step-by-step 5-module pathway delivered conveniently to your inbox each week):

No guesswork. No overwhelm. No endless Kegels.

 Just 5 IMPACTFUL Weeks to Reclaim Calm & Confidence!

About Linda’s Methodology:

Linda is a Women’s Wellbeing Specialist with 20 years of experience in yoga, somatic practice, pelvic-floor restoration, and nervous system support. Her work weaves together biomechanics, emotional intelligence yoga and science-based solutions to drastically improve pelvic floor function.

This programme is based on her unique S.T.O.P! methodology that blends structure with intuition, strength with softness:

➡️S – Stress Reduction (You can’t build strength on a stressed out system)

➡️T – Slow Twitch and Fast Twitch pelvic floor muscle activation & strengthening.

➡️O – Optimised Breathing (The breath-core-pelvic floor connection is Key!)

➡️P – Posture and Pelvic Alignment (your posture tells your pelvic floor how to behave)

➡️ + S – Supplement and Sustain (how to support your body from the inside out – HRT options/Nutrition 101/Key supplements). 

My ‘WHY’:  “I believe that there has never been a more important time for women to fully show up in this world, but pelvic and deep core dysfunction can tarnish our best intentions.  Change is the one constant in life.  However, with focus and the right teachings, whatever you’re dealing with can change for the better.   Following the work of a world leading biomechanics expert, I healed myself without surgery after birthing my 3rd baby with a split pubic bone and have been on a journey of research and discovery to improve pelvic floor issues for myself and students ever since.   My aim is to help you understand, then take charge of your pelvic floor and core health, for life!” 👉 Start Your Pelvic-Core Restore Journey with Linda

This Pelvic-Core Restore Pathway is Perfect For You If…

  • You’re in peri-post menopause years and want to feel you can trust your body again.
  • You want a method that respects the link between your hormones, nervous system, and pelvic health.
  • You want to start simply, with depth.  This is a Foundations course
  • You value intuitive, somatic wisdom over quick fixes.
  • You’re determinded to improve pelvic floor function now, and are commited to doing the work to future proof health and independence. 👉 Start Your Pelvic-Core Restore Journey with Linda

The beginning of a return to wholeness...

What past Pelvic-Core Restore students said:
  • “I signed up for Linda’s course having found out from her that pelvic floor tension was a thing, (who knew!) and that learning to relax my pelvic floor was going to be the most important step for me. Following her instructions in one of the early videos I actually experienced what fully relaxing all my pelvic floor muscles felt like, it was something I had never consciously experienced before. Knowing what that felt like, then enabled me to feel all the times the muscles weren’t relaxed, and gave me the key to helping them to work more effectively. Thank you Linda for teaching me how to understand my body.” – Liz
  • “I was quite down and miserable before starting your course and just felt defeated. It’s such a taboo subject that no one wants to talk about, but your can do attitude and enthusiasm have really helped to lift my spirits and hopefully my pelvic floor as well!
    I feel so much more confident about myself and intend to live my 70s being the best and fittest I can be.” – Pat
  • “I’m a physio and have attended many women’s health courses and I just wanted to say that your descriptions, explanations and teaching style are the best I’ve come across” – Karen
  • “Very clear, practical information and exercises for women.  It’s been so great to learn these techniques to strengthen the pelvic floor and so much more ” – Claire
  • “Excellent to be able to focus on issues specific to women’s bodies, 10/10 course” – Alison
  • “I’ve been doing pelvic floor exercises all wrong!  Which explains a lot…Loved it, 100%!” – Emma
  • “Linda’s knowledge is phenomenal.  I have learnt so much.  This course is literally life changing” – Sue
  • “A fantastic course that gives you the tools to take charge of your pelvic floor issues” – Helen
  • “Thank you so much for your honesty, openness and great support during my “pelvic floor restore” journey. I know I’m only at the beginning of my journey, but thanks to you, I feel I’m ready to take the next steps.” – P