Fancy an intimate, exclusive yoga and beach getaway at stunning Vale de Lobo beach in the Algrave, Portugal – one of the best beaches in Europe? 

Experienced women’s health yoga teacher and mentor Linda Stephens and fabulous chef and EFT master Maggie Howell are beta testing a very special Women’s Wellbeing yoga retreat this coming June, 2023. This first one is just for 3-4 midlife ladies over 4 nights (or part there of), in a traditional 3 bedroom, twin room villa – just two mins walk (in flip flops or bare feet) to the renowned “best resort of the millennium” Vale Do Lobo Praca and miles of clean golden sand beach.

This would be the perfect mini-break if you are craving warmth and sunshine, are looking to re-energise and have a laugh in a world class setting, but have limited time so need big ‘bang for your buck’ replenishment value.

The retreat overview: Fly in from Sunday 25th (cheapest flights available, approx £160 return easyJet).  You’re picked up from Faro airport, brought to the bougainvillea covered, tranquil 3 twin bedroom villa just minutes up the road from the sea, and after an orientation walk to the stunning beach to get toes in the sand and stretch, sit down to enjoy the warm, blossom scented air and your first delicious meal, lovingly created with fresh local produce.  

Over the next days:

• Bespoke morning beach yoga as the sun rises on a beach side platform.  All equipment provided. (How about a dip in the sea afterwards or a day spent at the exclusive Vale do lobo pool complex?)  
• Delicious, nutritious meals served under the trees, designed to make you feel great and boost your midlife hormonal health.  
• An optional bike ride through the Rio Formosa Natural Park to spot flamingoes, with a beachside lunch at a Faro beach restaurant (extra) followed by a beach swim, then after cycling back, an afternoon spent swimming, sunbathing, hot tubbing and steam rooming at the FourSeasons Country Club.
• Bespoke Peri-Menopause & Pelvic Floor education – whilst sunbathing (no Zoom webinar in site!)  You’ll gain valuable insights and exercise tools to take back home with you.
• Walks or jogs along this long, picture, golden sandy beach.  
• Watching the sun set behind the waves with cocktails in hand at the Praca.  No taxi’s needed, although the villa is in a quiet, cobbled, tree shaded enclave – we’re only a few minutes walk away from the Praca action.
• Portugese coffees and fresh pasta de natas at the beach side cafes, putting the world to rights.
• Included on the retreat is a one-to-one yoga/coaching/mentoring session with Linda, where you’ll be able to delve into any complexities on your personal journey. 
• Most importantly, you’ll have ample time to relax on the beach, swim and soak up the Portuguese sun.  Enjoy the restorative power of Vitamin Sea!

Book your spot now for our Sunday to Wednesday/Thursday retreat and get ready to experience the ultimate in rejuvenation and relaxation. 

Retreat Dates: Sunday June 25th-Thursday June 29th (or part there of – cost adjustable)

Beta test cost: Up to £750 per person based on sharing a twin room, includes fresh, tasty meals and snacks at the villa, entry to the Four Seasons Country Club, airport transfers, daily beach yoga & bespoke exercise therapy (yoga equipment provided), peri meno pelvic floor/core education, 1:1 session with Linda before, during or after the retreat.  

Extras: flights (cheapest easyJet flights Sunday-Thurs, approx £160), lunch at Faro beach, drinks at Sunset Beach Bars and an evening meal out at a beachside restaurant in Vale do Lobo.

We guarantee that you’ll leave our mini-break retreat feeling refreshed, recharged, and ready to take on the world.